How to cook green buckwheat to make it tasty: useful tips from chefs
Buckwheat is not only a tasty and nutritious product, but also a real treasure trove of nutrients. Did you know that there are two types of buckwheat: the usual brown buckwheat that we are used to seeing on store shelves, and the green buckwheat that is not subjected to heat treatment? Hlavred writes about this.
What is green buckwheat?
Green buckwheat is natural buckwheat grains that have not been fried or hulled. It is thanks to this that it retains its green color and maximum useful properties.
What is the difference between green buckwheat and brown buckwheat?
- Color: Green buckwheat has a natural green color, while brown buckwheat is the result of heat treatment.
- Health benefits: Green buckwheat contains more fiber, vitamins, and minerals than brown buckwheat.
- Taste: Green buckwheat has a more delicate and nutty flavor, while brown buckwheat has a more pronounced and slightly bitter taste.
- Cooking time: Green buckwheat takes longer to cook than brown buckwheat.
How to cook green buckwheat?
- Rinse: Rinse the green buckwheat thoroughly under running water to remove dust and debris.
- Soak: Soak green buckwheat in cold water for 2-3 hours. This will help it cook faster and become softer.
- Cook: Bring water to a boil, add salt to taste, and add green buckwheat. Reduce the heat, cover, and cook for 20-30 minutes.
- Set aside: Remove the pan from the heat and let the green buckwheat brew for another 10-15 minutes.
If you want to get the latest news about the war and events in Ukraine, subscribe to our Telegram channel!