What inexpensive alternatives to red fish and shrimp will bring the most benefits and taste

It is often believed that seafood is an exclusive luxury. However, this is not entirely true, as there are affordable options that are not inferior in quality to expensive seafood such as salmon, oysters, or shrimp.

These budget seafood products are not only tasty and nutritious, but also healthy, containing essential proteins, B vitamins, omega-3 fatty acids, selenium, zinc, vitamin D, and other important substances. They contribute to the prevention of various diseases and improve health at various levels. UAportal will tell you what types of cost-effective seafood exist and how they can be beneficial to our health.

Sardines are considered a real treasure for health, as they are rich in protein, iron, vitamins B and E, selenium and calcium. Eating sardines is recommended to provide the body with omega-3 fatty acids, which we can only get from food. Sardines also contain important minerals and amino acids that help prevent heart disease and cancer.

Mackerel is rich in B vitamins and selenium, which are key to cardiovascular health. Vitamin B12 is important for the formation of red blood cells, metabolism, and strengthening the nervous system. Selenium, a powerful antioxidant, protects against cancer by neutralizing free radicals. Magnesium in mackerel helps regulate the heart and nervous system, reducing stress and fatigue. This fish is also beneficial for strong bones, teeth, and hair.

Herring is a valuable source of omega-3 fatty acids and protein, which is the basis for muscle tissue. It contains vitamins E, D, and B12, as well as selenium, iodine, and calcium, which help to promote health, boost immunity, and prevent diseases.

Tuna, even in canned form, retains all the necessary vitamins, minerals, omega-3, iron and amino acids. It is recommended to include tuna in your diet three times a week to ensure a sufficient amount of vitamins B12 and D.

Mussels contain protein, B vitamins, and iron, making them comparable to ground beef in terms of nutritional value, but they are more affordable and healthier than red meat. For those who follow a healthy diet, mussels are an important element of the diet.

Sea scallops are high in protein, taurine, and glycine, amino acids that protect against atherosclerosis and other cardiovascular diseases. They help maintain the elasticity of blood vessels, strengthen the heart, and lower bad cholesterol. They also contain selenium, zinc, and B vitamins, which support overall health.

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