How to survive the heat at night: 12 life hacks for a comfortable sleep

High temperatures and lack of cool air can be an obstacle to healthy sleep. However, there are effective techniques to overcome these conditions.

UAportal team has selected the top 12 useful tips.

How to ensure quality sleep during hot nights:

• Ice compress: Wrap a small ice cube in a thin cloth or plastic and apply it to your wrists or neck. This will help to quickly lower your body temperature.
• Cold baths: Immerse your feet and palms in a bucket of cool water before going to bed. This method will help cool your body.
• Sun protection: Keep the windows closed during the day to prevent the sun's rays from heating the room. In the evening, you can open them for ventilation.

• Cool bedding: Place your bedding in the freezer for a few minutes before bed to enjoy the coolness as you fall asleep.
• Ventilation: Install a fan so that it creates a cool airflow at night while avoiding hypothermia.
• Fabrics: Choose bedding made from natural materials, such as cotton or linen, which are highly breathable and provide comfort in hot weather.
• Refreshing shower: A cool shower before bed will help lower your body temperature and refresh you.

• Diet: Limit your intake of high-protein foods in the evening, as they can contribute to fever.
• No alcohol: Refrain from drinking alcohol before bed, as it can lead to dehydration and impair sleep quality.
• Comfortable mattress: Choose a mattress with cooling properties for a comfortable sleep regardless of the weather.
• Morning exercise: Exercise in the morning to help keep your body temperature from rising before you get a good night's rest.
• Regular sleep: Stick to your sleep schedule and avoid daytime rest to avoid disrupting your biological rhythm.

Earlier, we told you how to protect your refrigerator during long power outages.

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