Is it really necessary to rinse buckwheat before cooking: the answer of experts

There is a common belief that rinsing buckwheat before cooking is necessary. However, this is not entirely true.

Rinsing buckwheat is important because it may contain unwanted impurities and small stones that are best removed before cooking. In addition, if you do not rinse the cereal, it can significantly affect the taste of the finished dish, UAportal notes.

It is important to remember that buckwheat contains phytic acid, which can affect the absorption of nutrients. If buckwheat is not washed before use, it loses some of its beneficial properties, as phytic acid makes it difficult to absorb trace elements necessary for health.

To neutralize phytic acid, simply rinse buckwheat before cooking. This will preserve all the beneficial elements.

The process of washing buckwheat is quite simple: you need to rinse the cereal under a stream of cold water until the water is clean and clear.

There is no need to soak buckwheat before cooking. To bring out the flavor of the porridge better, it is recommended to lightly fry the groats in a frying pan.

By following these simple tips, you can make flavorful buckwheat porridge that will not only be tasty, but also crumbly with a pleasant nutty flavor.

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