Satisfy your appetite and help you lose weight: what spices to add to your diet

Losing weight isn't just about strict diets and grueling workouts. It's about making your diet healthier and more balanced.

And not only fruits and vegetables but also spices and herbs can help you do this. This is what leading Hollywood nutritionist Haylie Pomroy told Parade.

They will not only make your food tastier but also help you to lose weight:

• Suppress appetite
• Support digestion
• Speed up your metabolism
• Reduce inflammation
• Remove excess fluid from the body

1. Turmeric:

This spice contains curcumin, which has powerful anti-inflammatory properties.

Studies have shown that curcumin can help reduce body fat and improve metabolism.

2. Rutin:

This substance is found in many fruits and vegetables such as apples, citrus fruits, and buckwheat.

Rutin helps the body absorb nutrients better, which can lead to weight loss.

3. Quercetin:

This flavonoid also has anti-inflammatory properties and can help suppress appetite.

Quercetin is found in onions, berries, green tea, and other foods.

4. Lemon bioflavonoids:

These substances help regulate the body's pH balance, which can help promote weight loss.

You can get more bioflavonoids from lemon, grapefruit, and oranges.

5. Arugula:

This green is rich in vitamins and minerals and also helps the body produce digestive enzymes that improve carbohydrate metabolism.

6. Ginger:

This root is known for its anti-inflammatory and analgesic properties.

Studies have shown that ginger can also help speed up metabolism and burn fat.

7. Cinnamon:

This spice contains antioxidants that help regulate blood sugar and triglyceride levels.

Cinnamon can also help reduce appetite.

8. Capsaicin:

This substance is found in hot peppers and has a thermogenic effect, which means it speeds up metabolism and burns calories.

9. Camellia sinensis:

Tea made from these leaves, more commonly known as green tea, helps reduce inflammation, speed up metabolism, and burn belly fat.

10. Ginseng:

This plant can help fight obesity by changing the composition of the gut microbiota.

Ginseng also helps lower blood sugar and improve insulin sensitivity.

11. Mint:

This herb has a calming and antispasmodic effect and also helps with digestive disorders.

Mint can help reduce hunger and make overeating easier.

12. Ashwagandha:

This medicinal plant helps reduce cortisol levels, a stress hormone that can lead to weight gain.

13. Valerian root:

This plant has a calming effect and can help improve sleep.

Good sleep is an important condition for weight loss.

14. Black cumin oil:

This oil contains many nutrients that help improve digestion, strengthen the immune system, and reduce inflammation.

15. Hemp oil:

This oil contains omega-3 and omega-6 fatty acids that help activate the human endocannabinoid system.

Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.

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