Salad for all occasions: mix for beauty and health
You probably won't find a single person who keeps a healthy diet 100% of the time.
That's why it's great when we have a little more time to cook dishes that combine a lot of different "goodies."
Feel free to mix and match textures and flavors: it will only benefit the body and the brain, which receives unusual emotions.
- Fresh cabbage
- Sauerkraut
- Kale (cabbage)
- Raw beets
- Basil and parsley
- Bulgarian pepper
- Strawberries
- Olive oil
You can add to the list!
Effect on the body:
1. Normalizes glucose and cholesterol levels (lowers)
2. Improves intestinal microflora (fiber, prebiotics, probiotics)
3. Reduces inflammation in blood vessels (beets)
4. Improves liver function (cabbage, beets, greens)
5. Improves brain function and reduces inflammation (strawberries, which contain the substance physitin)
6. Satiates (volume, fiber, oil).
7. It has anti-cancer and anti-inflammatory effects.
Question: Do you experiment with mixing different products?