What should be on your plate in the morning: nutritionists named the best breakfast

Breakfast is not just a meal, it's a boost of vigor and energy for the whole day. Skipping it is not recommended, as it can negatively affect your health and performance.

And if you want to lose weight, breakfast is also an important part of your diet. Choosing the right foods will help you feel full for several hours, control your appetite, and lose those extra pounds, Fit for fun writes.

What do nutritionists advise to eat for breakfast to lose weight?

1. Foods high in fiber:

• Oatmeal is a classic option, rich in fiber, vitamins, and minerals.
• Whole grain bread is a source of complex carbohydrates that give you a long-lasting feeling of satiety.

• Berries are not only tasty, but also healthy, as they contain a lot of fiber, antioxidants, and vitamins.
• Legumes are rich in protein and fiber, making them a great choice for breakfast.
• Carrots and lentils are sources of fiber, vitamins, and minerals that will help you feel fuller for longer.

2. Sources of protein:

• Eggs are a versatile food that can be prepared in many ways.
• Nuts are rich in protein, healthy fats and fiber.

• Cheese is a great option for those who like hearty breakfasts.
• Yogurt is a source of protein, calcium, and probiotics, which are good for digestion.

3. Healthy fats:

• Avocados are rich in monounsaturated fats, which help reduce bad cholesterol and improve heart function.
• Seeds are a source of omega-3 fatty acids, which are important for brain and heart function.
• Olive oil is a healthy fat that can be added to salads, cereals, or omelets.

Remember:

• Breakfast should be not only healthy but also delicious.
• Don't be afraid to experiment and look for new recipes.
• The main thing is to eat wisely, in moderation and with pleasure.

Have a tasty and healthy breakfast!

Additional tips:

• Drink water throughout the day to maintain water balance in your body.
• Exercise – it will help you lose weight faster and improve your overall health.
• Don't forget about snacking throughout the day - this will help you not to overeat at breakfast, lunch, or dinner.

A healthy diet and an active lifestyle are the key to a slim figure and good health!

Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.

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