What to do to live to 100: secrets of the Japanese

The Land of the Rising Sun is famous for its long-lived people. In this respect, the Japanese are ahead of the rest of the world, both in terms of life expectancy and activity. If you want to stay, as they say, "in a clear mind and good health" until your 100th birthday, urgently change your diet and implement the Japanese nutritional philosophy.

Here are its main tenets:

Small portions

The Japanese believe that eating more than our body requires only harms ourselves. Therefore, in Japan, it is customary to eat with chopsticks - hashi, the design of which does not allow you to grab a large piece. By the way, hashi also develops fine motor skills, which has a positive effect on the development of intelligence and memory.

Fresh seasonal products

In Japan, the choice of dishes is determined by the season and time of year. What ripens in the garden or in the field makes up the local diet. And this applies not only to vegetables, fruits, and berries, but also to seasonal fish. Naturally ripened products, rather than imported overseas products, are what the Japanese prefer, considering them more useful and tasty.

Naturalness.

Japanese chefs prepare dishes in such a way that their appearance practically does not change. Of course, only fresh products of the highest quality are used for this purpose.

Preservation of value

Preserving the maximum amount of vitamins and minerals in each dish is an important component of Japanese cuisine. That's why special attention is paid to the right temperature and special cutting of vegetables, which makes them look more attractive and cook faster. And the less time spent on cooking, the more vitamins and minerals are retained in the product.

Basics.

And one more rule of the Japanese food philosophy: at a traditional feast, the table should contain products from both the sea and the mountains. These are all kinds of sea fish, shellfish, seaweed, rice, and vegetables in season. And, of course, soybean products popular in Japan: tofu, soup, soy sauce.