Baked fish with vegetables: the healthiest way to cook

Baking is the healthiest way to cook not only fish but also meat and vegetables. It preserves all the nutritional benefits of the food.

Ingredients:

• Butter – 30 g;

• Tilapia fillet – 1 pc;

• Dry garlic – 1 pinch;

• Onion – 1 pc;

• Pepper – 1 pc;

• Parsley – 1 sprig;

• Salt – 1 pinch;

• Carrots – 1 pc;

• Zucchini – 1 pc.

Preparation:

1. Cut the vegetables.

2. Rub the foil with butter and put the fish in.

3. Add dry garlic, salt and pepper.

4. Put the vegetables on the fish, add parsley and butter.

5. Bake until the fish is done.

Enjoy!