In what form should you use lard to make it the most beneficial

It is best consumed in salted or marinated form.

Useful properties:

Contains vitamins: A, B1, B2, B3, B6, B12, D, E and minerals: calcium, magnesium, zinc, iron, phosphorus, selenium and others.

Omega-3 polyunsaturated fatty acids are essential for the formation of membranes around neurons and counteracting inflammation.

Contains choline, a B-complex vitamin that participates in metabolism and plays an important role in fat metabolism.

Lecithin, contained in lard, has a beneficial effect on blood vessels and cell membranes, strengthens them and makes them more elastic.

Contains arachidonic acid, since the human body does not synthesize it in sufficient quantities to cover its needs, it must be taken with food

In order to get the most out of lard, you need to remember that only moderate consumption of lard will be beneficial.

Eat lard in the morning or at lunchtime, at this time, in addition to useful substances, your body will receive a powerful energy boost.

Please note

If you have problems with cardiovascular diseases, you should give up salted lard, eat fresh or freshly frozen lard in small quantities on the recommendation of your doctor!