Normalizes sleep and reduces anxiety: why you should drink linden tea regularly

Looking for natural ways to relieve stress, improve sleep, and strengthen your immune system? Pay attention to linden tea, a treasure trove of beneficial properties bestowed by nature.

This fragrant drink, brewed from linden flowers, has long been used in folk medicine for its healing properties. TSN writes about it.

Doctors recommend it to people suffering from:

• Stress and anxiety: Thanks to its antioxidants, linden tea calms the nervous system, relieves anxiety and improves mood.
• Insomnia: The mild sedative effect of the drink helps to relax and normalize sleep.
• Hypertension: Linden tea has a mild hypotensive effect, which reduces blood pressure.
• Colds and flu: The anti-inflammatory and antibacterial properties of linden help fight infections and relieve cold symptoms.
• Digestive problems: Linden tea stimulates appetite, improves digestion and helps with gastrointestinal disorders.

But these are not all the benefits of linden tea!

• Strengthens the immune system: Due to its high content of vitamin C and other nutrients, linden tea stimulates the body's defenses.
• Lowers cholesterol: The drink helps to cleanse blood vessels from plaques and improves the functioning of the cardiovascular system.
• It has a diuretic effect: Linden tea removes excess fluid and toxins from the body.
• Improves skin condition: Thanks to its antioxidants, linden slows down the aging process, making the skin more elastic and supple.

How to brew linden tea?

1. Pour 250 ml of boiling water over 1-2 teaspoons of linden blossom.
2. Insist for 10-15 minutes.
3. Strain and drink warm.

You can add honey, lemon, or mint to the tea to taste.

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