Lack of which elements can cause depression
Chronic zinc deficiency can lead to depression. Zinc is found in high concentrations in the brain and is actively used by the nervous system and is involved in the metabolism of serotonin.
Postpartum depression is often associated with zinc deficiency and excess copper.
Vitamin D deficiency.
Studies show that patients with depression have lower bone density and a higher incidence of femur fractures. How can you not remember the Bible: "a despondent spirit dries up the bones."
Folic acid deficiency is also accompanied by depressive statistics. Folic acid deficiency disrupts the production of the hormones seratonin and norepinephrine.
Interestingly, for this reason, in 90% of cases, such patients develop resistance to antidepressant therapy.
Taking 5-HTP, in addition to depression, reduces the intensity of panic attacks, unhealthy appetite in the evening (as it is often associated with evening serotonin deficiency) and activates intestinal motility (useful for certain types of constipation).
In the case of depression treatment, it is better to take the drug in the morning and afternoon, and not at bedtime (as when dealing with sleep quality). The treatment regimen is prescribed by your doctor.
EPA-DHA intake improves the metabolism of serotonin and dopamine in neurons. In patients with depression, the omega-3 index is always reduced, and low levels of DHA and omega-3 acids, against the background of high levels of omega-6, are a proven risk factor for the development of depression.
Taking probiotics has been shown to improve cognitive function and reduce the body's "consumption" of building blocks for serotonin. Probiotics are an important part of adjunctive therapy for depression.
Mandatory intake of vitamin C and magnesium are also important nutrients in the therapeutic regimen for depression.
There are foods that, when the intestines are initially damaged, can have a neurotoxic effect on the brain and cause memory loss, "fog in the head," distraction, headaches, and depressive states.
The main ones from this list:
- glycation end products (sweets in the first place)
- excess omega 6 PUFAs
- trans fats and saturated fats
- aspartame and monosodium glutamate
- gluten
- casein (dairy protein).