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What juice is the most healthy: the answer of nutritionists

Ihor Romanko

Which juice is the most beneficial for human health
Which juice is the most beneficial for human health
Which juice is the most beneficial for human health

Although juice is often considered as a source of nutrients, in reality, most "juice products" are simply sweetened beverages. Therefore, it is important to choose only 100% juice without added sugar.

Remember that juice is not a substitute for whole fruits and vegetables in your diet. Drink juice in moderation as a supplement to a healthy diet. This was reported by Today.com.

Why can juice be useful?

  • A source of vitamins and minerals: Juice can be a good way to get the vitamins and minerals found in fruits and vegetables, especially if you don't eat enough of them.
  • Convenient format: Juice is convenient to drink, so it can be a good snack or meal option.
  • Can help with hydration: Juice, like water, can help you stay hydrated, especially during exercise or in hot weather.

What to look for when choosing juice?

  • 100% juice: Choose only 100% juice that does not contain added sugar or other sweeteners.
  • Ingredients: Check the list of ingredients. The fruit or vegetable from which the juice is made should come first.
  • Sugar content: Pay attention to the sugar content of the juice. Some juices, even 100% juice, can contain a lot of sugar.
  • Sodium: Vegetable juices are often high in sodium. Choose juices that are low in sodium.
  • Fruits and Vegetables: It is better to eat whole fruits and vegetables instead, as they contain more fiber, which makes you feel full.

The best types of juice

  • Pomegranate juice: Rich in polyphenols that fight inflammation.
  • Beet juice: Contains nitrates that improve blood circulation and athletic performance.
  • Vegetable juice with low sodium content: Rich in antioxidants, potassium, and low in calories.
  • Tart cherry juice: Helps reduce muscle pain.
  • Orange or grapefruit juice: Rich in vitamin C.

Juice with the lowest sugar content

  • Tart cherry juice
  • Vegetable juice (tomato, spinach)
  • Beet juice

Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.

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