What happens if you eat one banana every day

Consuming one a day will help you:

• Increase the amount of electrolytes, such as potassium, needed for normal muscle function.
• lower your LDL or "bad" cholesterol, reducing your risk of heart disease and stroke.
• support good bacteria in the intestines, as it contains vitamin B6, which is essential for various bodily functions, including energy metabolism and brain health.
• improve intestinal health and blood sugar levels, as green bananas contain resistant starch.

P.S. Buy single bananas and write in the comments which fruit you like the most.