Foods that reduce cholesterol

Cholesterol is essential for the normal functioning of the human body, and we are used to dividing it into "good" and "bad," but this designation is quite simplistic.

Our body needs a balance, because we cannot exist without cholesterol.

Cholesterol is necessary for the production of:

• vitamin D
• cortisol
• estrogen
• testosterone
• plays an important role in the activity of the nervous and immune systems

The following foods can help fight high cholesterol: