Why do you need to play sports? This photo will convince you

Because we are being hunted by "sarcopenia" - the effect when muscles atrophy due to age or lack of physical activity and are replaced by fat. Muscle loss is often impossible to see because of the large amount of fat on top and swelling. The body loses strength, metabolism decreases, tone is lost, bone strength is lost, injuries, fractures, the need for pills, loss of activity, and the inability to do what you want physically.

The picture shows a thigh section with and without muscles. A man of 75 years old without sports and an athlete of 70 years old. Is it possible to start training at 40 and prevent all the negative effects? Not just possible, but necessary. This is the time when, IF you have not exercised before, then this moment has come. Is it possible to start at 50-60-70? Yes, yes and yes again! Everything will work! Proven by science.