What fruits prevent you from losing weight faster: the answer of nutritionists

Many people who want to lose weight believe that fruits can be eaten without restrictions. This is not entirely true. By following these simple tips, you can enjoy fruit without harming your figure.

Although fruits contain vitamins, nutrients, and fiber that are essential for maintaining health, some of them can negatively affect your weight if consumed in excess. This was reported by nashamama.com.

Which fruits are better to eat and which ones are better to avoid?

1. Dried fruits:

• Why you should limit: Dried fruits contain much more sugar and calories than fresh ones because the drying process removes water from them.

• Examples: raisins, dates, prunes, figs, dried apricots, mangoes, pineapple, cranberries, bananas, and apples.
• Alternatives: fresh fruits with low sugar content, such as apples, pears, oranges, and grapefruits.

2. Tropical fruits:

• Why you should limit: Many tropical fruits, such as bananas, papaya, mangoes, and pineapple, contain more sugar than other fruits.
• Examples: bananas, papaya, mango, pineapple.
• Alternatives: berries, kiwi, melon, watermelon.

Remember:

• Eat fruit in moderation, as a snack, or as a meal supplement.
• Choose fruits with a low glycemic index that do not cause sudden spikes in blood sugar.
• Do not add sugar or honey to the fruit.
• Combine fruit with other foods rich in protein and fiber to keep you full longer.

Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.

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