Doctors advise eating kiwi with the skin on: why it is good for you

Kiwi is not only a delicious and refreshing fruit, but also a source of valuable nutrients. It's often added to salads, desserts, smoothies, or simply eaten as a slice. But did you know that eating kiwi with the skin on is even healthier?

Better Homes & Gardens writes about it. Eating kiwifruit with the skin on is an easy way to get more out of this wonderful fruit. Try it and see for yourself!

Why should you eat kiwi with the skin on?

The thin, brown skin of the kiwi, which many people throw away, is actually edible and contains many healthy substances.

• Fiber: The kiwi peel is rich in fiber, which helps digestion, regulates blood sugar levels, and makes you feel full.
• Vitamins and minerals: Kiwi peel contains vitamins C, E, K, as well as potassium, folic acid and other important trace elements.
• Antioxidants: Kiwi peel is rich in antioxidants that fight free radicals and protect cells from damage.
• Improves sleep: Eating 1-2 kiwis with the skin on before bed can help improve sleep quality.

Who is not recommended to eat kiwi with the skin?

Kiwi peel contains oxalates, which can contribute to the formation of kidney stones.

• People with kidney stones: They are advised to peel the kiwi before eating it to reduce the risk of new stones.
• People with sensitive mouth mucosa: Kiwi peel can irritate delicate mucous membranes, so it is better for them to eat kiwi without peel.

How to eat kiwi with the skin on?

• Just wash and eat: This is the easiest way to eat kiwi with the skin on.
• Add to a smoothie: The kiwi peel will not spoil the taste of the smoothie, but on the contrary, will add nutrients to it.
• Use in baking: Kiwi peel can be crushed and added to the dough for muffins, pies, or cookies.

Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.

If you want to get the latest news about the war and events in Ukraine, subscribe to our Telegram channel!