The recipe for a perfect morning

Dawn is outside the window, breakfast is on the table. This is the norm of proper gastronomic culture. It is very difficult to overestimate the role of the morning meal. It is, in fact, the first step into a new day for the whole body.

Breakfast helps to recharge your batteries for the day ahead. We do not recommend skipping it if you want to feel good and stay in shape. It fills us with energy and turns on the body for the whole day. The result is a good mood and high performance.

Skipping breakfast is not about saving time in the morning. Because it is likely that you will have to make up for this "saving" later with snacks, weakness, inattention, irritability or gloom and a quick feeling of fatigue. And the digestive and endocrine systems will bill you for the health savings in years to come.

Let's leave breakfast in bed for the weekend. But even on weekdays, morning meals can be tasty, healthy, and quick to prepare. The variety of recipes, the availability and range of products, and the presence of modern household gadgets in the kitchen make preparing breakfast almost fun - it's like "clicking-clicking" your fingers to the beat of your favorite music. While coffee is being brewed or water is boiling for tea, a handful of nutritious goodies for a great start to the day are already on the plate! Do not believe it? And in vain.

What to eat?

The main rule of breakfast is that it should be nutritious. It's up to you whether you want a salty or sweet breakfast. For example, "egg toast". Ordinary scrambled eggs or a boring omelette are already boring to many people. But egg toast is another matter. Add green onions, arugula, tomatoes, and cheese to it, and it will sparkle with new shades of color and flavor on the plate, and you will definitely not go hungry.

Tired of oatmeal with candied fruit or granola with dried fruit? Try oatmeal with tuna, herbs and tomatoes in a salty version. Oooh, it's a whole new thing! Add a piece or two of canned tuna in its own juice, a few small cherry tomatoes, and a boiled egg to the steamed cereal. It's just a few hand movements, but how healthy and delicious!

And here's Anita Lutsenko's favorite breakfast - syrniki with sour cream and berries. Syrniki are one of the most popular breakfasts because they are quick to prepare and energize you for the whole day. And even if you don't have much time in the morning, you can bake them in the oven the day before and just heat them up on a slice of butter before serving. It will turn out to be not just breakfast, but a real dessert. And for the body - a great boost of energy for lunch. centimeters.