Not just tea: what drinks can relieve anxiety

Anxiety is a common problem that can negatively impact a person's life. Fortunately, there are natural methods that can help you cope with it, in addition to medications and therapy.

Studies have shown that drinking certain drinks can help reduce anxiety and improve mood. This was reported by eatingwell.com.

1. Chamomile tea:

• Thanks to apigenin, chamomile tea has a calming effect and can relieve anxiety.

2. Green tea:

• Contains L-theanine, an amino acid that helps improve mood and reduce anxiety symptoms.
• Rich in antioxidants, which can also be beneficial for mental health.

3. Natural fruit juice:

• Studies have shown that low levels of antioxidants in the body can be linked to anxiety and depression.
• A glass of 100% fruit juice can boost your antioxidant levels and improve your mood.

4. Water:

• Dehydration can lead to fatigue, irritability, and other symptoms that can increase anxiety.
• Water is essential for proper brain function, so it's important to drink it throughout the day.

Important:

• These drinks are not a substitute for medication or therapy.
• If you are experiencing severe anxiety, consult your doctor.
• A balanced diet, regular exercise, and healthy sleep are also important for managing anxiety.

Additional tips:

• Limit your intake of caffeine and alcohol, which can increase anxiety.
• Engage in relaxation practices such as yoga, meditation, or deep breathing.
• Spend time in nature.
• Socialize with friends and family.

Remember: You are not alone. Anxiety is a common problem that can be managed. With the right methods, you can improve your mental health and live a full life.

Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.

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