Myths about healthy nutrition: where the lies lie
I have a few questions about the brain rape of social media and unnecessary information. Sometimes doubt it a little bit, check if it's true. I have collected some myths that no one needs.
I read this from an expert: "add kale to your morning salad, it has a LOT of protein." I apologize. If it's not in the author's knowledge, Google it in English, and at least look at the USDA, the states are not too lazy to list all known products in the table. 2.5-2.7 g per 100 g. And even then, 100 g of kale is the size of 1/3 of a bucket, I don't know who will eat it as an addition to breakfast.
"Kefir at night for calcium and beneficial bacteria." Dairy products and cheeses have two sides. Yes, it's a light protein, yes, you can find quality dairy products that are unprocessed and sugar-free, and yes, there are bacteria. Drink it, recommend it, but you just need to know the rules to break them. You need to know the downside. When there are questions about your body and condition. Lactose-free is not an option, at most, it will cause less bloating and gas. For those who have problems with sugar, insulin, autoimmunity, hyperandrogens, and pcos, any dermatitis, swelling, overweight, it is better to exclude or limit it. This is an inflammatory group of foods with a high insulin index.
Banana, potatoes, grapes, even chips are sometimes okay!
You can drink food.
GMOs are not scary.
There are no toxins. God, what a funny word. What did you want to put into it, some bad substances that accumulate in the body? In a body that hasn't been neglected, everything works smoothly, and the garbage is taken out regularly.)
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You want a magic pill, but there is none. Look at yourself, at the state of your body, what it signals to you and how it signals to you. Look at what is floating in your blood because of the check. Then the strategy will be clear.
61.54% of the year has passed)
We'll have time to appreciate it:
1 – time
2 – health
3 – calm mind and reason
4 – slow mornings
5 – the opportunity to admire, fall in love, be inspired
6 – homes filled with love