What nuts should men and women eat for health

Nuts are not only a tasty and nutritious snack, but also a real treasure trove of nutrients that are essential for our body. However, different types of nuts have their own unique properties, so it's important to know which ones are best for you. This is what Radiotrack writes about.

Nuts for women's beauty and health:

• Pine nuts and almonds: rich in vitamin E, which is a powerful antioxidant and takes care of the beauty and youthfulness of the skin.
• Brazil nuts: contain selenium, which protects against breast cancer and other diseases.
• Cashews: an excellent source of folic acid, which is essential for the health of the reproductive system, especially important for pregnant women.
• Hazelnuts: rich in magnesium, which has a positive effect on the nervous system, improves sleep and helps fight stress.
• Walnuts: contain biotin, which strengthens hair and nails and improves skin condition.

Nuts for men's health and strength:

• Pistachios: rich in arginine, which improves blood circulation and potency.
• Peanuts: contain zinc, which is necessary for the normal functioning of the reproductive system.
• Cashews: a source of folic acid, which is important for spermatogenesis.
• Walnuts: rich in polyunsaturated fatty acids, which help to lower cholesterol and improve cardiovascular function.
• Hazelnuts: contain vitamin B6, which is essential for testosterone production.

Important:

• It is not recommended to consume more than 50 g of nuts per day, as they are quite high in calories.
• It is better to eat nuts raw, because when roasted, they lose some of their beneficial properties.
• Choose nuts without added salt, sugar, or other artificial ingredients.

Eating nuts is an easy and affordable way to improve your health and well-being. Add a handful of nuts to your diet and your body will thank you!

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