If you feel lonely in a relationship: a psychologist gives tips for improving relationships

Feeling lonely in a relationship can occur even when you are physically close to your partner. This happens when the emotional connection between you is weakening, even though you once felt genuine emotional closeness.

Psychologist Liudmyla Chernova shared her thoughts on the feeling of loneliness that can occur even in a circle of close people. Loneliness is not always caused by the physical absence of a partner, such as when they are on a business trip. Often, this feeling appears even when you live with a person to whom you once had strong feelings, but now these emotions have disappeared. TSN writes about this.

In such situations, you may feel emotional and physical distance in the relationship. Indifference on both sides, lack of communication, hugs and kisses can cause a deep sense of loneliness. This feeling of isolation becomes even stronger when you realize that your partner is no longer close to you. The warm and sincere relationship that existed before can turn into a feeling as if you are living next to a complete stranger.

Read also: Three ways to bring love back into a relationship

Unrealized expectations and changing feelings

When one of the couple begins to realize that expectations have not been met or feelings have changed, it can become a distancing obstacle. Unfulfilled expectations can lead to irritation and anger, which further drives partners apart.

Communication is the key to a strong relationship

Communication is the foundation for strong relationships. Frank and sincere conversation helps to solve problems and avoid conflicts. It's important to discuss your feelings, expectations, and desires, as this helps to maintain emotional closeness and reduces the distance between partners. It is also necessary to listen carefully to each other, showing understanding and compassion.

How to maintain emotional intimacy and interest in your relationship with your partner

• Share your thoughts, feelings, and experiences with each other.
• Spend time together, participating in activities that bring you joy.
• Show your partner your appreciation and respect by expressing support and admiration.
• Work on maintaining and strengthening emotional intimacy by discussing your dreams, hopes, and fears.
• Find common values and goals that will unite you, such as raising children or other important life plans.

Earlier, we told you what to do if a relationship is at a standstill.

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