Body care: how easy it is to improve your health

UAportal has learned about unusual methods of self-care that help to improve health and hygiene. Discover effective and efficient ways of care.

Coffee scrub

Mixing coffee grounds with a little coconut oil and gently applying it to the skin while showering can exfoliate dead skin cells and provide moisture. A DIY scrub is an affordable way to keep your skin soft and smooth, and regular use several times a week can give optimal results.

Dry brushing technique

Using a natural bristle brush, gently stroke the skin with long strokes to exfoliate it, stimulate the lymphatic system, and improve blood circulation. This technique not only helps to reduce the appearance of cellulite, but also leaves the skin feeling rejuvenated and refreshed.

Ice cubes

Massaging the face with ice cubes in a circular motion for a few minutes reduces puffiness, tightens pores and improves circulation, resulting in firmer, more radiant skin. Adding this quick and rejuvenating facial massage to your morning routine can effectively awaken and refresh your skin

Cold shower

It is advisable to start with warm water and gradually lower the temperature at the end of the shower to maximize the effect. Cold showers have many benefits for the body, including tightening pores and preventing dirt and oil from entering the skin. It also improves blood circulation, reduces muscle soreness, and helps you recover faster after exercise.

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