How to fall asleep quickly: life hack from an Ayurveda expert

Sleep is a key element of our physical and emotional well-being, but for many people, falling asleep can be difficult. However, thanks to a simple method that promises to improve the quality of your sleep, you can learn to fall asleep in as little as a minute.

A doctor with a wealth of experience, Preet Pal Singh Bhinder, has revealed a little-known but effective method that can help you fall asleep faster and get quality rest. According to Mirror reports, this method is based on massaging certain points behind the ears.

Bhinder studied common videos demonstrating the Ayurvedic massage technique and found that it is not just a pleasant procedure. This technique, according to the doctor, activates the parasympathetic nervous system, which leads to relaxation, reduced anxiety, and improved sleep quality.

The effectiveness of this method is confirmed not only by physiological processes but also by traditional knowledge in the field of Chinese medicine. Certain points behind the ears are closely connected to meridians and energy flows, which play an important role in regulating the emotional and physical state.

By applying this technique along with deep breathing, you can experience a significant reduction in stress and anxiety, giving your body and mind a well-deserved rest.

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