Is coffee or cocoa healthier: the answer of a nutritionist

Both of these drinks have their own health benefits, so the final choice depends on your individual needs and preferences.

The best drink for you is one that you enjoy and that does not harm your health. Harvard Health writes about this.

Cocoa:

• Contains flavanols that improve cardiovascular health and blood sugar control.
• It has antioxidant and anti-inflammatory properties.
• May be beneficial for liver health.
• It does not contain caffeine, so it is suitable for people who are sensitive to caffeine.

Coffee:

• Supports healthy levels of liver enzymes.

• Reduces the risk of developing colorectal cancer.
• May improve cognitive function and increase energy levels.
• Contains caffeine, which can have both positive and negative effects, such as improving mood and increasing anxiety.

Nutritionist Miranda Galati recommends:

• Do not rely on any of these drinks as a source of "significant health benefits."
• Choose the one you prefer.
• Focus on an overall healthy diet that includes lots of fruits, vegetables, whole grains, and lean proteins.

Important:

• If you experience physical or mental side effects from caffeine, it is recommended to drink decaffeinated coffee or herbal teas.
• Consult your doctor if you have any doubts about drinking coffee or cocoa.

Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.

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