Hair will stop falling out: these products will help

Hair loss is a problem that many people face. It can be caused by stress or hormonal changes. Dermatologists can help determine the cause of this phenomenon, but a healthy diet containing certain vitamins and minerals is also important.

According to SheFinds beauty experts, a balanced diet is ideal for healthy hair. However, if you have a nutritional deficiency, supplements can be helpful.

It's important to remember that supplements are best for addressing existing deficiencies, and a balanced diet should always be your priority.

Below are 5 nutrients that are beneficial for hair health:

• Zinc and iron: These minerals are important for healthy hair and preventing hair loss. Zinc is found in meat, poultry, oysters, and whole grains, and iron is found in meat, poultry, fish, eggs, beans, nuts, and seeds. However, make sure you don't overdo it with these minerals, as an excess of them can also be harmful to your health.
• Omega-3 fatty acids: found in fatty fish, flaxseeds, chia seeds, walnuts, and soybeans, they promote hair growth and strengthening.
• Ashwagandha (Withania somnifera): This adaptogenic herb helps the body cope with stress, which can be one of the causes of hair loss.
• Vitamin D: Vitamin D deficiency can be associated with hair loss. However, make sure you really have a deficiency of this vitamin before taking supplements. Vitamin D can be obtained from natural sources such as eggs, sardines, oranges, oily fish, and mushrooms.

Caution: Consult your doctor before taking any supplements to treat hair loss and make sure they are safe for you.

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