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How to choose a quality sunscreen

Maria Tsikhotska

How to choose a quality sunscreen
Don't forget about skin health

With the onset of summer, we spend more and more time outdoors. However, while enjoying the sun, we shouldn't forget about skin health. How can you protect it from the harmful effects of ultraviolet rays? Viva writes about this.

Harmful effects of the sun on the skin:

Sunlight has a negative impact on our skin, accelerating aging and increasing the risk of developing skin cancer.

  • UVA rays (90% of the sun's radiation) penetrate deep into the skin, damaging DNA, causing premature aging, and lowering immunity. These rays can pass through clouds and clothing.
  • UVB rays (10% of the sun's radiation) are responsible for burns, photoaging, and mutations in skin cells that can lead to serious illness. These rays are especially dangerous in summer, and some surfaces reflect up to 80% of their radiation, doubling the negative impact.

Signs of sunburn:

You can get a sunburn not only while lying on the beach. Sometimes a few minutes of sun exposure is enough to cause redness on the limbs, shoulders, or face.

Consequences of sunburn:

  • Increased risk of skin cancer and melanoma
  • Dryness and premature aging of the skin
  • The appearance of age spots

How to protect your skin from the sun:

Use sunscreen:

  • SPF at least 30
  • A wide spectrum of action (protection against UVA and UVB)
  • Physical filters (titanium dioxide, zinc oxide)
  • Antioxidants
  • Water resistance
  • Suitable for your skin type

Apply sunscreen 20 minutes before going out in the sun:

  • Don't forget ears, lips, neck, and feet
  • Reapply every 2 hours and after swimming or sweating

Wear sun-protective clothing and hats:

  • Thick fabrics in light colors
  • Wide-brimmed hats and sunglasses

Avoid sun exposure during peak hours (10:00-16:00):

  • Seek shade
  • Drink plenty of water

Regularly examine your skin for moles and age spots:

  • Consult a dermatologist if you notice any changes

Remember:

  • Protecting your skin from the sun is an investment in your health and beauty.
  • Proper skin care will help you to keep your skin young and healthy for many years.

Consult a dermatologist or cosmetologist for individualized advice on choosing sunscreen and skin care.

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