The source of beauty in your fridge: what fruits to eat for beautiful skin

Vitamins are not only the key to good health, but also the key to beautiful and radiant skin. Each of them has unique properties that make our skin healthier, firmer, and younger.

We will reveal the secrets of vitamin beauty and tell you where to find these vital elements in natural food. RBC writes about it.

Vitamin C

This powerful antioxidant is a real hero in the fight against harmful free radicals that destroy skin cells and accelerate aging. It stimulates collagen production, making the skin firmer and more elastic.

Where to find: Citrus fruits (oranges, grapefruits, lemons), berries (blueberries, raspberries, strawberries), kiwi, red and yellow paprika, broccoli.

Vitamin E

Another skin protector is vitamin E. It neutralizes free radicals, fights UV radiation, and moisturizes the skin.

Where to find it: Nuts (almonds, walnuts), seeds (flax seeds, sunflower seeds), avocados, spinach, oily fish (salmon, herring).

Vitamin A

This vitamin is a real magician that stimulates the renewal of skin cells, making it smoother and more radiant. It also helps in the fight against acne and smoothes wrinkles.

Where to find: Carrots, bell peppers, asparagus, mangoes, sweet potatoes.

Vitamin D

A lack of this vitamin can negatively affect the skin condition. It fights inflammation, improves the overall condition of the skin, and makes it more resistant to external factors.

Where to find it: Sunlight (the best source), oily fish (salmon, mackerel), egg yolk, mushrooms.

Vitamin K

This vitamin is a savior from dark spots and pigmentation. It makes the skin look smoother, more radiant, and healthier.

Where to find it: Leafy greens (spinach, lettuce, parsley), broccoli, cabbage, Brussels sprouts.

Consuming these vitamins as part of a balanced diet is the key to healthy and radiant skin. Supplement your diet with fresh vegetables and fruits, nuts, fish, and other healthy foods to keep your skin radiant and healthy!

Don't forget about other beauty secrets: drink plenty of water, protect your skin from the sun, go to bed on time, and lead an active lifestyle. A healthy lifestyle is the key to beauty not only from the outside but also from the inside!

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