Is soda really harmful: myths and reality

Soda is the subject of many prejudices. UAportal has prepared useful tips that improve the taste of soda, soothe digestion, and promote optimal hydration.

Improve the taste

Add some natural fruit juice to your soda. Combining flavors such as lemon, lime, or raspberry with sparkling water can enhance the taste and give it a refreshing feel.

Soothes digestion

Despite the myth that soda disrupts digestion, it can actually soothe and ease digestive discomfort. Drinking cold sparkling water can help digestion by promoting the release of digestive enzymes and relieving bloating and indigestion.

Promoting body hydration

Sparkling water is as effective at hydrating the body as still water. The use of various trace elements in the drink, such as magnesium and potassium, can further enhance its hydrating properties.

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